To understand the health effects of red light therapy, one must understand photobiomodulation.
In this video, Johannes, founder of Helsi, explains simply and understandably what photobiomodulation is and why it forms the basis of modern red light therapy.
- What photobiomodulation means
- Which wavelengths are crucial (red & near-infrared)
- How light activates mitochondria and produces energy
- Why over 7,000 studies prove its effectiveness
