The Helsi™ Ice Plunge chills itself. Fill it once, plug it in, and it holds the water between 0 and 42 °C, kept clean by ozone, a filter and UV light. No ice to buy, no water connection.
An ice bath with a chiller has a built-in cooling unit that holds the water at the temperature you set, and water care that keeps it clean. You never buy ice. The Helsi™ Ice Plunge cools down to 0 °C with a 1.5 hp compressor, warms up to 42 °C and cleans the water automatically every 4 hours with ozone, a 20-micron filter and UV light. It runs on a 16 A Schuko socket and needs no fixed water connection.
Temperature
0 to 42 °C
Tub inside
144.5 × 65 × 85 cm
Volume
About 550 litres
Outside
199.5 × 75 × 105 cm
Weight
210 kg empty, 765 kg filled
Power
1,400 W, 16 A Schuko
Water care
Ozone, filter, UV
Noise
Below 70 dB
Protection
IPX5
Controls
Panel and app
Comparison
Three ways to cold water. Only one without ice.
Behind "ice tub" and "ice bath" are three build types. The difference shows in everyday use: the ice, the water and the winter.
Comparison
Tub with iceBuy or freeze ice
Tub with external chillerChiller on a hose
Helsi™ Ice PlungeChiller built in, €10,499
Cold
Keep buying ice, the water warms up again
The chiller holds the temperature
Holds 0 to 42 °C and makes its own ice on low settings
Set-up
Put it down and fill it
Connect tub, chiller and hoses
Fully assembled: fill it, plug it in
Water care
Change the water often
Depending on the model, a filter in the loop
Ozone, 20 µm filter and UV, automatically every 4 hours
Filled, the ice bath weighs 765 kg. Check the floor, the socket and the way from the delivery truck to the spot.
Floor space, top view
Drawn to scale, height 105 cm. The floor must carry about 800 kg.
Floor and weight
Empty
210 kg
Filled
765 kg
Load
About 510 kg per m²
Balconies are usually designed for about 400 kg per m², so only with a structural engineer’s approval. Well suited: terrace, garden, garage, basement.
Power and water
Socket
16 A Schuko with 30 mA RCD
Power
1,400 W
Filling
Garden hose, 1", 3/4", 1/2"
Fixed connection
Possible, by an installer
Outdoors
Protection
IPX5
Best under a roof and out of direct sun. Outdoors the cover goes on, with 50 cm clearance around the vents.
Delivery
Crate
215 × 87 × 120 cm, 280 kg
Unit
75 cm wide, fits standard doors
By freight on a pallet. Lowering it off the pallet takes four people or a pallet truck.
New to Helsi™
Your €500 credit on the Helsi™ Ice Plunge
Where should we send it? We add the credit to your cart automatically. That makes the Ice Plunge €9,999, payable in instalments.
Outdoors all year
The Helsi™ Ice Plunge is built for outdoors. What it needs in winter and what it costs to run.
Winter runningActive Flow
OnActive Flow keeps the water moving
3 °CMinimum temperature while it runs
−10 °CFrom here it cannot always hold it
Hibernation in long frost
01Switch off and drain completely
02Take out the particle filter
03Store protected, thaw before refilling
Power at full load
1,4001,400Watts
1.41.4kWh per hour
€0.49€0.49per hour
How to work it out
Power times running time times your electricity price, here €0.35 per kWh. The chiller only runs when the water is warmer than set. Lid on, shade instead of sun, no colder than needed.
Winter runningActive Flow
OnActive Flow keeps the water moving
3 °CMinimum temperature while it runs
−10 °CFrom here it cannot always hold it
Hibernation in long frost
01Switch off and drain completely
02Take out the particle filter
03Store protected, thaw before refilling
Power at full load
1,4001,400Watts
1.41.4kWh per hour
€0.49€0.49per hour
How to work it out
Power times running time times your electricity price, here €0.35 per kWh. The chiller only runs when the water is warmer than set. Lid on, shade instead of sun, no colder than needed.
Care
Water care that runs on its own
The ice bath does most of the cleaning itself. Your part is a quick look at the filter and the water values: pH 7.2 to 7.6. Shower briefly before, close the lid after, and skip chlorine.
Every 4 hoursAutomatic cleaning cycle with pump, ozone and UVautomatic
Every 2 weeksRinse the filter with clear water
MonthlySoak the filter in diluted hydrogen peroxide
Every 1 to 3 monthsReplace the filter and change the water
“As a biohacker, ice bathing is a fixed part of my routine. For me, the Helsi™ Ice Plunge brings together everything that matters: high-quality build, reliable cold and a design worth showing off.”
“An absolute game changer! I use the Helsi™ Ice Plunge every morning and often in the evening as part of my routine, and it is simply great fun. The temperature can be set individually, which is really practical. The system is also very low-maintenance and everything is easy to operate yourself. Really well thought out, high quality and extremely pleasant to use. A clear recommendation!”
1 to 3 minutes is a common guideline. Neoprene socks and gloves help against cold feet and hands.
04
Warm up
Then close the lid.
Don’t get into cold water alone the first few times. If you have a heart or circulation condition, high blood pressure, or are pregnant, check cold exposure with a doctor first.
In the box
Helsi™ Ice PlungeFully assembled
Insulated lidAnthracite
Weatherproof outdoor coverWorth €850
StepCedar
Sold separately: portable stainless steel seat for a second person, tie-down straps for the lid.
0 to 42 °C, adjustable. On low settings ice forms on the cooling coils in the insulated walls.
No. You fill it with a garden hose; the connectors fit 1", 3/4" and 1/2". A fixed water and drain connection is possible, by an installer.
A 16 A Schuko socket with a 30 mA residual current device. It draws 1,400 W.
Power times running time times your electricity price. One hour at full load uses 1.4 kWh, about €0.49 at €0.35 per kWh. The chiller only runs when the water is warmer than set.
Every 1 to 3 months with normal use, sooner if the water turns cloudy, foams or smells. A quick shower before, a closed lid and the water values (pH 7.2 to 7.6) make it last longer.
Yes, with the insulated lid and the outdoor cover. Switched on, Active Flow keeps the water moving and limits the minimum temperature to 3 °C. In long, hard frost put it into hibernation: switch off, drain, store protected.
Only with a structural engineer’s approval. Filled, the Helsi™ Ice Plunge weighs 765 kg on about 1.5 m², over 500 kg per square metre. Balconies are usually designed for about 400 kg per square metre.
Below 70 dB.
The unit is 75 cm wide and fits standard doors. You open the crate (215 × 87 × 120 cm, 280 kg) where it is delivered; then the ice bath rolls on its own wheels.
Mostly the words mean the same. The difference is the build: a tub with ice, a tub with an external chiller, or an ice bath with a built-in chiller.
Another word for an ice bath: a tub of cold water you sit in up to your shoulders. The Helsi™ Ice Plunge is a cold plunge with a built-in chiller.
1 to 3 minutes is a common guideline. A calm, controlled response to the cold matters more than the duration.
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Active Flow
OnActive Flow keeps the water moving
3 °CMinimum temperature while it runs
Helsi™ Ice PlungeFully assembled
Insulated lidAnthracite
Weatherproof outdoor coverWorth €850
StepCedar
