Learn: guides to red light, sauna and cold

Patric Heizmann in conversation about infrared light: "No miracle cure – but a valuable tool when used correctly"

In a new interview titled "Infrared – THIS IS INCREDIBLE! How Infrared Light Works! Interview with Johannes Kettelhodt," health expert Patric Heizmann speaks with wellness expert for infrared technology, Johannes Kettelhodt. Together, they explore what infrared actually is, why the topic is often misunderstood, and how red light and near-infrared are used by athletes, biohackers, and health-conscious individuals as part of modern recovery and well-being routines.

What really happens during red light therapy? The scientific truth.

How to use red light therapy

Tips on how to get the most out of your red light therapy sessions.