How to use red light therapy

skin contact

Red light therapy is most effective on bare skin, so we recommend removing clothing, towels, and makeup. (Lightweight, thin fabrics are also fine.)

Eye protection

Contact lenses should be removed if possible. The LEDs are very bright, so we recommend using the included protective goggles, especially if your eyes are very sensitive to bright light or if you suffer from an eye condition. This is particularly important when near-infrared (NIR) light is active, as it is invisible to the naked eye.

How long, how often, and how far away?

In short: 15 to 30 cm from the panel, no more than 15 minutes per session, and 4 to 10 sessions a week with at least one day off. Start with 2 to 3 minutes per body area and build up to about 10 minutes over 2 to 3 weeks. The closer you are, the smaller the area the light covers.

The measured irradiance of each Helsi™ panel by distance is in our guide Red light: how long and how often to use it. All models compared: red light panels.

Time of treatment

The timing of your treatment depends on your individual needs. Perform red light therapy at the time of day that suits you best. Treatments in the morning, afternoon, and evening are equally effective. Those who have a red light therapy session first thing in the morning will start the day with more energy. In the evening, on the other hand, a treatment helps you fall asleep faster and promotes a restful sleep.