Health Benefits of Red Light Therapy
Thousands of clinical studies have shown that red light therapy is a safe and effective treatment for a wide range of health conditions. Red light therapy is a safe and effective treatment for a wide range of health conditions.
What are the benefits of red light therapy?
vitality and youthfulness of the skin
Collagen is found in many parts of the body that have to withstand mechanical stress - including the skin. This gives collagen strength and elasticity. Treatment with near infrared light stimulates the body's own collagen production. This makes the skin firmer, reduces wrinkles and allows you to maintain your youthful appearance.
Better and faster wound healing
When the skin is injured or irritated and reddened, the body's own wound healing mechanisms start to work. Destroyed cells grow new ones, the wound is closed, and dead tissue is removed. The cells involved in this repair work can become more active under the influence of red light, which accelerates wound healing.
improving fitness
Intensive exercise causes minor muscle damage. However, if you treat the muscles with near-infrared light before training, they will tire less and recover faster after physical activity.
improving sleep quality
The sleep-wake rhythm is controlled, among other things, by the body's own melatonin, which promotes sleep. During the day, the melatonin level is low. Towards the evening, more and more melatonin is released and you feel the need to go to sleep. Nowadays, however, many people are no longer subject to the natural rhythm of daylight. Irradiation with red light increases the melatonin level and improves the quality of sleep.
relief of allergy symptoms
Red light therapy may aid in the relief of allergy symptoms by reducing inflammation. It may help relieve symptoms such as sneezing, congestion, and itching by modulating the immune response and reducing histamine release.
supply of the body's cells with energy
Within the cells, the so-called mitochondria are responsible for the production of the energy carrier adenosine triphosphate (ATP). Red light therapy helps the mitochondria to make this energy available to the cells and thus to the entire body.
Mental Clarity & Brain Function
Red light therapy has the potential to promote mental clarity by improving blood circulation, reducing inflammation, and supporting brain health. Some individuals have reported improved concentration, mood, and mental performance after a red light therapy session.
improving blood circulation
The blood vessels expand during the red light treatment, which increases blood flow. This ensures that the tissue is well supplied with macro and micro nutrients, immune cells reach the tissue more easily, and metabolic waste products are removed.
Helsi red light therapy
Feel the Helsi difference with our red light lamps - from Mini to Max.
Frequently Asked Questions (FAQ)
Can red light therapy be overused?
We recommend using Helsi red light therapy 4-10 times a week. A session should not exceed 15 minutes. Red light therapy is considered safe for most people, but excessive use can cause cell damage.
Does red light therapy cause detox symptoms?
Red light therapy may cause detox-like symptoms while your body adjusts to the treatment. If you experience any of the symptoms below, we recommend that you stop using the Helsi red light therapy lamps until the symptoms have disappeared. Start with 2-3 minute sessions and increase the duration after a few weeks until your body gets used to it.
Possible detoxification symptoms include:
- sleep disorders
- depression
- feelings of anxiety
- body aches
- cravings
- fatigue
Who should not use Helsi™ red light lamps?
You should avoid red light therapy if you:
- are pregnant or breastfeeding;
- are sensitive to light;
- are taking medication or have a medical condition that may increase your sensitivity to light;
- have a history of Botox injections, facial fillers or breast implants;
- have undergone LASIK eye surgery;
- have suspicious or cancerous lesions;
- have previously had an adverse reaction to red light therapy; or
- if you have recently received steroid injections or are using topical steroids.
If any of the above applies to you, you must not use a Helsi™ red light lamp without prior approval from a qualified healthcare professional.
To check if you are sensitive to light, turn on the Helsi™ red light lamp and shine the light on a small area of your body for three minutes to see if a reaction occurs. If redness occurs or a rash develops at the site, please do not use Helsi™ red light lamps and contact your GP.
Are there any risks associated with red light therapy?
The potential risks of red light therapy are minimal, such as temporary discomfort from prolonged exposure to the eyes. However, incorrect use can be harmful. Always follow the directions for use and consult a qualified healthcare professional to determine if Helsi red light therapy is right for you. While red light therapy has potential benefits, it is also important to recognize that it is not a panacea for health. As a modern therapy, limited scientific evidence unfortunately leads to inconsistent results for individuals.
How often should I use red light therapy?
Red light therapy should be used regularly to achieve lasting effects. It is best to irradiate the affected parts of the body every day. Treatment up to three times a day is also possible, but several hours should pass between sessions.
How does Helsi™ red light therapy affect my sleep?
Research suggests that red light therapy may improve the length and quality of your sleep by increasing the production of melatonin (the sleep hormone).
Red light therapy can also regulate the sleep-wake cycle. Studies have shown that exposure to red light wavelengths during the day can help reset the body's internal clock and reset the circadian rhythm.
Does red light therapy help with depression?
Red light therapy can help improve mental health. It has been shown to increase serotonin and dopamine levels.
The light can penetrate the head and reach the brain. It is absorbed by cytochrome c oxidase in the mitochondria, increasing blood flow and reducing inflammation. This leads to brain repair and improves brain optimization.
Psychiatric studies have shown that the release of melanopsin, the color-sensitive receptor for red light, has been shown to improve mood. Melanopsin is produced naturally in our brain cells and can have an antidepressant effect.
Can red light therapy help you lose weight?
Due to the positive effects of red light therapy on sleep quality, mental health and your energy in everyday life, it can indirectly help you lose weight.
Will red light therapy improve my skin?
Red light therapy has been proven to increase collagen production and thus improve the appearance of the skin.
In the beauty industry, LLLT or LED therapy (red light) is considered an effective skin treatment.
